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Your UCP: National September 03, 2003
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Personal Trainer in DC
Does anyone know of any personal trainers in the Washington, DC area who are experienced with working with people with CP? My CP is pretty mild - my right arm and leg are weaker and a little shorter then my left limbs. I've recently started to do aerobic exercise and weight training in order to lose weight. I'm looking to increase strength overall but would especially like to try to improve strength and flexibility on my right side. Thanks for any responses. Elizabeth
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